People use it as an alternative method for getting more magnesium. Magnesium chloride is a type of salt that people can find in topical magnesium products, such as magnesium oils and some bath salts. The types of magnesium people can use in this way include: Magnesium chloride For some people, this may mean it causes unwanted digestive side effects, such as diarrhea. However, doctors also use magnesium citrate to treat constipation. It is often an ingredient in supplements and appears to be easier for the body to absorb than some other forms.Īn older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. Magnesium citrate is a popular form of magnesium. This may also be true of humans, but human trials are necessary to confirm this.Ī 2018 study in humans reports that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects. Some evidence suggests that it is highly bioavailable and that people tolerate it well.Ī 2019 animal study found that out of several types of magnesium, magnesium malate was the fastest to absorb after a single dose. This type of magnesium is a compound of magnesium and malic acid. According to a 2017 analysis, there is evidence that magnesium lactate absorbs in the gut easily. This type of magnesium is a compound of magnesium and lactic acid. This means it may be a good option for people who require higher doses of this nutrient or who experience side effects when using other types of magnesium.
Research on magnesium glycine indicates that people tolerate it well and that it seems to cause minimal side effects.
Magnesium glycinate is a compound of magnesium and glycine, an amino acid.
The following types of magnesium are popular as general dietary supplements: Magnesium glycinate
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